14.04 MB
肩部拉伸.mp42022-05-16
16.30 MB
肩部-坐姿哑铃旋转肩上推举.mp42022-05-16
20.25 MB
肩部-哑铃前平举.mp42022-05-16
21.10 MB
肩部-哑铃侧平举.mp42022-05-16
19.38 MB
背部拉伸.mp42022-05-16
11.39 MB
背部-坐姿拉背.mp42022-05-16
62.90 MB
背部-拉力器颈前下拉.mp42022-05-16
21.60 MB
背部-俯身杠铃划船.mp42022-05-16