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DAY11-15训练计划..png2022-12-19
55.50 KB
DAY06-10 训练计划.png2022-12-19
58.75 KB
DAY01-05 训练计划.png2022-12-19
30.08 MB
16弹力带罗马尼亚硬拉.mp42022-12-19
14.49 MB
15骨盆后倾臀桥.mp42022-12-19
13.82 MB
14站姿背墙划船演练.mp42022-12-19
18.80 MB
13站姿背墙完全屈肩演练.mp42022-12-19
14.49 MB
12骨盆后倾臀桥.mp42022-12-19
17.70 MB
11背墙划船对抗.mp42022-12-19
12.21 MB
10站姿维持.mp42022-12-19
17.16 MB
09臀桥收腹呼吸.mp42022-12-19
12.32 MB
08靠墙天使.mp42022-12-19
21.59 MB
07仰卧交替落腿.mp42022-12-19
20.05 MB
06拉伸—胸肌.mp42022-12-19
26.48 MB
05拉伸—屈髋肌群.mp42022-12-19
13.31 MB
04筋膜放松—小腿.mp42022-12-19
25.48 MB
03筋膜放松—股四头肌.mp42022-12-19
15.59 MB
02筋膜放松—阔筋膜张肌.mp42022-12-19
29.31 MB
01摆位呼吸.mp42022-12-19