77.08 MB
25【完整跟练】五分钟椅子跟练.mp42022-12-24
506.28 MB
24【完整跟练】圆润翘臀.mp42022-12-24
297.82 MB
23【完整跟练】提高臀线.mp42022-12-24
28.24 MB
22【圆润翘臀·提高臀线】动作讲解：阔筋膜张肌松解.mp42022-12-24
14.69 MB
21【圆润翘臀·提高臀线】动作讲解：臀部筋膜松解.mp42022-12-24
11.57 MB
20【圆润翘臀·提高臀线】动作讲解：大腿后侧松解.mp42022-12-24
11.06 MB
19【圆润翘臀·提高臀线】动作讲解：屈髋肌松解.mp42022-12-24
15.47 MB
18【圆润翘臀】动作讲解：Z字转体.mp42022-12-24
69.70 MB
17【圆润翘臀】动作讲解：蚌式四连.mp42022-12-24
11.45 MB
16【圆润翘臀】动作讲解：枕头抬屁屁.mp42022-12-24
27.00 MB
15【圆润翘臀】动作讲解：侧卧伸展系列.mp42022-12-24
13.20 MB
14【圆润翘臀·提高臀线】动作讲解：快乐飞飞飞.mp42022-12-24
17.61 MB
13【圆润翘臀】动作讲解：靠墙螃蟹系列.mp42022-12-24
12.67 MB
12【圆润翘臀】动作讲解：靠墙打坐拉伸.mp42022-12-24
7.48 MB
11【圆润翘臀】动作讲解：趴着蹬腿拉伸.mp42022-12-24
11.37 MB
10【圆润翘臀】动作讲解：躺着扭扭扭拉伸.mp42022-12-24
10.40 MB
09【圆润翘臀】动作讲解：蜘蛛拉伸.mp42022-12-24
12.40 MB
08【提高臀线】动作讲解：屁屁推墙.mp42022-12-24
15.00 MB
07【提高臀线】动作讲解：单腿掉胯.mp42022-12-24
19.98 MB
06【提高臀线】动作讲解：靠墙转体.mp42022-12-24
24.90 MB
05【提高臀线】动作讲解：椅子趴着系列.mp42022-12-24
40.84 MB
04【提高臀线】动作讲解：瘫着臀桥系列.mp42022-12-24
23.38 MB
03【提高臀线】动作讲解：侧身大转腿.mp42022-12-24
24.34 MB
02【提高臀线】动作讲解：侧着扭扭扭系列.mp42022-12-24
14.13 MB
01 【提高臀线】动作讲解：三阶拉伸.mp42022-12-24
2.20 MB
00 计划安排和课程搭配.pdf2022-12-24
5.71 MB
00 购课必看.pdf2022-12-24
4.75 MB
00 工具和场地准备.pdf2022-12-24