56.35 MB
坐姿直腿抬腿.avi2022-12-24
16.64 MB
坐姿行走.mp42022-12-24
112.63 MB
站姿扣篮.avi2022-12-24
40.49 MB
仰卧转髋举腿.avi2022-12-24
36.01 MB
仰卧举腿.avi2022-12-24
15.14 MB
悬垂提膝.mp42022-12-24
16.11 MB
蛙跳.mp42022-12-24
7.36 MB
跳绳.mp42022-12-24
47.63 MB
四足支撑单腿屈伸.avi2022-12-24
43.33 MB
死虫式单侧踢腿.avi2022-12-24
53.73 MB
死虫点地.avi2022-12-24
53.84 MB
平板转动平衡球.avi2022-12-24
21.95 MB
平板支撑连续行走.mp42022-12-24
26.75 MB
平板支撑对侧抬起.mp42022-12-24
21.11 MB
平板前移支撑.mp42022-12-24
1.04 MB
练前必听 计划执行说明.mp32022-12-24
23.02 MB
课程介绍及试看—核心(腹肌)渐进式系统教程.mp42022-12-24
8.10 MB
开合跳.mp42022-12-24
18.14 MB
街舞版四足支撑.mp42022-12-24
35.20 MB
狗鸟式.mp42022-12-24
37.90 MB
弓箭步伸展.mp42022-12-24
19.84 MB
登山者.mp42022-12-24
21.70 MB
单抬腿四足支撑.mp42022-12-24
26.38 MB
超人挺身+外展.mp42022-12-24
31.85 MB
侧移平板支撑.mp42022-12-24
23.56 MB
侧向平板支撑DIP.mp42022-12-24
22.36 MB
侧向平板支撑+抬腿.mp42022-12-24
49.06 MB
侧跳切纵跳.avi2022-12-24
29.36 MB
侧跳.mp42022-12-24
2.22 MB
WEEK 9- WEEK 12.pdf2022-12-24
2.28 MB
WEEK 5- WEEK 8.pdf2022-12-24
2.70 MB
WEEK 21 - WEEK 24.pdf2022-12-24
2.13 MB
WEEK 17 - WEEK 20.pdf2022-12-24
2.07 MB
WEEK 13- WEEK 16.pdf2022-12-24
8.79 MB
WEEK 1- WEEK 4.pdf2022-12-24
267.74 MB
No. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi2022-12-24
162.00 MB
No. 1 腰部“高发”问题解决方案——久坐人群腰酸.avi2022-12-24
23.77 MB
Commandos对侧抬起.mp42022-12-24
18.43 MB
180度转身跳.mp42022-12-24