2.34 MB
课后总结.pdf2022-12-18
22.45 MB
课后总结.mp42022-12-18
9.52 MB
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17.06 MB
O形腿矫正基础说明.mp42022-12-18
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32.10 MB
9.呼吸训练.mp42022-12-18
2.12 MB
8.拉伸腰方肌（双侧）.pdf2022-12-18
22.38 MB
8.拉伸腰方肌（双侧）.mp42022-12-18
2.26 MB
7.拉伸髂胫束（双侧）.pdf2022-12-18
11.12 MB
7.拉伸髂胫束（双侧）.mp42022-12-18
2.11 MB
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106.97 MB
6.拉伸髂腰肌、股四头肌(双侧）.avi2022-12-18
1.89 MB
5.松解臀肌（双侧）.pdf2022-12-18
18.25 MB
5.松解臀肌（双侧）.mp42022-12-18
2.14 MB
4.松解阔筋膜张肌（双侧）.pdf2022-12-18
22.78 MB
4.松解阔筋膜张肌（双侧）.mp42022-12-18
2.04 MB
3.松解髂胫束（双侧）.pdf2022-12-18
89.64 MB
3.松解髂胫束（双侧）.avi2022-12-18
2.14 MB
2.松解大腿前侧（双侧）.pdf2022-12-18
27.42 MB
2.松解大腿前侧（双侧）.mp42022-12-18
2.26 MB
17.走路姿态与坐姿.pdf2022-12-18
126.44 MB
17.走路姿态与坐姿.avi2022-12-18
2.23 MB
16.变式弓箭步（双侧）.pdf2022-12-18
20.62 MB
16.变式弓箭步（双侧）.mp42022-12-18
2.07 MB
15.平板支撑.pdf2022-12-18
12.82 MB
15.平板支撑.mp42022-12-18
2.26 MB
14.侧卧内收（双侧）.pdf2022-12-18
39.50 MB
14.侧卧内收（双侧）.avi2022-12-18
2.19 MB
13.仰卧臀桥.pdf2022-12-18
65.86 MB
13.仰卧臀桥.avi2022-12-18
1.74 MB
12.蚌式开合（双侧）.pdf2022-12-18
30.30 MB
12.蚌式开合（双侧）.mp42022-12-18
2.26 MB
11.青蛙趴（三式）.pdf2022-12-18
53.51 MB
11.青蛙趴（三式）.mp42022-12-18
2.29 MB
10.令字跪（三式）.pdf2022-12-18
139.78 MB
10.令字跪（三式）.avi2022-12-18
310.02 KB
1.松解足底筋膜（双侧）.pdf2022-12-18
15.78 MB
1.松解足底筋膜（双侧）.mp42022-12-18